Health and Beauty tips

Full of hints for revitalizing the healthcare market!  ?  “Zero → Plus” health awareness among men in their 20s #Beauty #health care #medical care #Investigation This project explores new trends in the healthcare field through dialogue with experts.  Continuing from the first issue  with the theme of "preventive medicine"  , this time we will focus on "healthcare awareness among men in their 20s".  We tend to think that health is something that people become more concerned about as they get older, but looking at the results of the Wellness Survey of 10,000 People, in recent years there has been a notable positive attitude and behavior towards health care among men in their 20s. increase. What kind of external influences and changes in values ​​are behind this?  And what are the new healthcare trends emerging from the health awareness and behavior of men in their 20s? Health and medical journalist Kunihiro Nishizawa was invited as a guest, and Ms. Naho ...

 5 Tips to Achieving Healthy Eating and Portion Control Healthy Eating and Portion Control You know the saying, You are what you eat? Well, in order to stay healthy and live longer, that saying couldn’t be more true. Your body needs nutrients to be able to function properly – otherwise, it’s like you’re running your car without gas – and you can only get nutrients from food. But with so many different food options out there, it can be hard to know what to choose if you want to be healthy and eat portion-controlled meals that won’t leave you feeling hungry or bloated. Food Labels are Misleading Eat a Variety of Foods Enjoy Your Food Mind Your Portions Keep it Simple