Health and Beauty tips

 The benefits and harms of apples                                                               The benefits and harms of apples n apple is a truly unique product that can be not only beneficial, but also harmful to the human body. Among fruits, the apple is a very common product and is present in our diet for almost a whole year.  r.  The benefits and harms of fresh apples The value of apples lies in their composition. Almost 80% of apples are water. The rest is fiber, organic acids, carbohydrates. Freshly picked apples are considered the healthiest. It is in them that the concentration of nutrients reaches its maximum. When eating a fresh apple, the following substances enter the body: Pectin - improves bowel function, cleanses it of toxins; · Vitamins: E, group B, provitamin A and ascorbic acid; · Minerals: potassium...

Nutritional recommendations for elderly and senile people Nutritional recommendations for elderly and senile people                                                    Age-related fragility of bones How to prevent age-related fragility of bones Many people know or have heard about the most dramatic condition for people over the age of 70-75 years, when a hip fracture occurs during a fall. This injury leads to a significant restriction of movement, and if such patients are not operated on, then he is forced to be constantly in a supine state. ... Even after a successful operation, it takes a long time for rehabilitation to regain the ability to move normally. Bone fractures in older people are caused by osteopenia and osteoporosis, which is the gradual destruction of bones by leaching calcium, a substance that the body needs to maintain and restore normal bone ...

  Natural weight loss shakes and fat burning  Natural weight loss  The description of natural weight loss shakes & fat burning Natural fruit shakes for weight loss and fat burning Having this application loaded on smartphones will help you get simple, fast and effective home remedies.  From solutions you will learn how to properly prepare detoxification fat burning juice to find vitamins that will help you lose weight, this application keeps you informed and get some unusual recipes for smoothies to lose weight.                         Natural weight loss shakes and fat burning Knowing that smoothies are some of the healthiest ways to maintain a healthy lifestyle.  A number of the advantages of these offers become the center of attraction.  In terms of health and nutrition, natural fruit shakes for weight loss are consumed along with meal diet plans.  Ingredient control, making it an ...

 Banana - useful properties, composition and contraindications                                 Banana - useful properties, composition and contraindications Bananas have antioxidant, anti-inflammatory, antibacterial, and anti-allergenic properties. With the help of banana components (dopamine, serotonin, adrenaline and norepinephrine), they treat atherosclerosis, hypertension, increase the activity of the liver enzyme, relieve convulsions, and small doses of banana increase the quality and quantity of sperm. The main thing is not to overuse the banana diet, so as not to get the opposite effect, and also not to provoke problems with excess weight and varicose veins.  So, fresh banana is not very fatty, but very nutritious and energetically valuable product. As for plantains, which require heat treatment before consumption, they are rich in the same minerals and vitamins as dessert bananas. Baking su...

 10  tiрs  fоr  heаlthy  teeth Аnyоne  whо  раys  аttentiоn  tо  their  diet,  brushes  their  teeth  аfter  meаls,  аnd  gоes  tо  the  dentist  regulаrly  саn  hаve  heаlthy  teeth.                                     10 tips for healthy teeth - Oral and Dental News - Emрhаsizing  thаt  beаutiful  аnd  heаlthy  teeth  hаve  а  роsitive  effeсt  оn  оur  generаl  bоdy  heаlth  аs  well  аs  their  аesthetiс  аdvаntаges,  Dt.  Selmа  Kurtоğlu,  “А  negleсted  smаll  bruise;  It  саn  саuse  саrdiоvаsсulаr  diseаses,  rheumаtism,  ulсers,  kidney  аnd  liver  рrоblems  аnd  ...

 The importance of maintaining strong and healthy teeth The importance of maintaining strong and healthy teeth Oral health is very important for everyone, it makes us a better quality of life and a beautiful smile. The smile is our presentation, so we have to take care of it. Teeth, tongue, gums and breath, are a set of our bodies that need to be cared for with the utmost care. Therefore, we tell you to get everything you need to keep strong teeth healthy. In a person, the first thing we see is his full face, where we emphasize the smile, the eyes and the mouth, the thing that most attracts us and focuses our gaze on him as we talking to someone. We need to remember, not only do we need to focus on aesthetics, we need to look more and check how many teeth, gums, to maintain oral and oral health. our chewing, swallowing and digestion are right                                Index       ...

CO2 and public  health   CO2 and public health | Green Renewal - Renovables Verdes health When reducing CO2 Risk It is argued that it is to stop climate change which is true but it is also important to know that this gas not only affects the environment, but also human health. Pollution damages people's health over time and the greater the pollution, the faster the impact on public health, is a direct link. At this time we are producing more CO2 than the planet has the potential to absorb it due to the harsh climate and climate and indoor ecosystems. Which is very worrying as we produce a lot of pollutants and we are very reducing various forms of CO2 absorption such as parks, sea pollution, and so on. For humans, CO2 is a waste of energy, so it is not appropriate to be exposed to much of this gas since it causes changes in health in the short and long term. Kidney problems, lung ailments, headaches, nausea and vomiting are just some of the symptoms that can be caused by pollu...

 Exercise tips for kids and families  Exercise tips for kids and families || Fitness Tips That Rock - Get Healthy U Many children do not get the exercise they need. The "Physical Activity Guidelines for Americans" developed by the US Department of Health and Human Services (HH) advise children Content: Family fitness Make a workout schedule Support physical education programs in schools Plan your vacations, weekends, and holidays around the fun of exercise Utilize community resources Get the whole village exrices Get your child involved in a variety of physical activities and sports Get your child turned into an exercise director for your family Family fitness Many children do not get the exercise they want . US Department of Health and Human Services (HHS) recommend that children and teens get at least 60 minutes of physical activity a sun time. Video, TV, and computer games are sedentary behaviors that require limited restraint to help your child become more active. This sl...

 Basic Recipe, Simple Máinín Bran  Natural Beauty Tips for Women - WebMD Pretty much, it’s hard to find the recipe for basic simple bran muffins, and the assumption (perhaps) that everyone already knows how to make them, or is capable of interfere in some way if they have not been done their best in some way. But is that what really came to the world? That the muffin recipe is boring if it doesn’t contain popcorn or M & Ms or cream cheese or carrots? Here’s what I think: I think bran muffins are a classic, and someone should be a guardian of the basic recipe. I like being as well. So here is the simple original muffin bran recipe. Not gluten-free, not vegan, not low-fat, not blueberries, not made with oat bran or bananas or in raisins. Not that there is anything wrong with any of those things. But sometimes, you just want a bran muffin straight up. This recipe has raisins. But that's kind of mandatory in a muffin bran, right? OK, another thing. Instead of using corn bran o...

Health and Nutrition Tips That Are Actually Evidence-Based                                       Health and Nutrition Tips That Are Actually Evidence-Based                                                      Healthy Tipa  let's talk about the five top health tips so i sat down and really took a  look at what would be the most important tips that you should focus on to do  that i had to first look at the top worst tips of all time okay which are some  of these right here than to come up with   the best tips it's just a good way to figure  things out by looking at the opposite side the problem that most people are running  into is that they're they google stuff and they're trying to find the best tips but what  they'r...