8 ways to get glowing skin
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ways to get glowing skin
Having glowing skin can be as simple as following these eight steps to get glowing skin. If you apply these tips and tricks to your daily routine, you’ll be well on your way to beautiful, healthy-looking skin that everyone will notice—even you!
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1) Nutrition
Skincare isn’t just about beauty—it’s about health, too. Eating well is crucial for your overall health and well-being—not just your face. Unfortunately, most people don’t realize that healthy eating also means drinking lots of water (half of our body weight in ounces per day), cutting out processed foods and sugar, eating more fruits and vegetables, etc. Poor diet leads to poor skincare; healthy diet leads to clear, glowy skin.
2) Exercise
As you probably know, exercise isn't just about looking good. It's also about feeling good, both physically and mentally. Exercising regularly can give you a boost of energy and confidence that sticks with you long after your workout is done. If you're not sure how much exercise is right for you, talk to your doctor or an exercise physiologist—they'll be able to figure out a regimen that works for your body, personality and schedule. In other words: Make time for exercising at least five days per week—and do so before tackling anything else in your day. And if it helps, think of it as me time. That way, working out will become just another positive habit in your life instead of a dreaded chore.
3) Stress reduction
Stress can cause a variety of skin problems, so it’s important to find healthy ways to manage stress. When you’re stressed, your body releases hormones that cause your heart rate and blood pressure to rise. Your breathing becomes shallow and rapid. Your muscles tense. Even as your body responds in these ways, it also stops releasing other hormones that are involved in normal growth processes—so you actually start growing less hair and fingernails, for example!
4) Skin Care
First and foremost, make sure you’re eating plenty of fruits and vegetables each day. They contain antioxidants and phytonutrients that help protect your skin from harmful UV rays and other damaging factors in our environment. But more importantly, they’re rich in vitamins A, C, E and K, plus potassium and magnesium—all nutrients that are vital for healthy hair, nails and collagen production. This will help your body produce healthier skin cells at a faster rate than normal so you can heal any existing blemishes more quickly while also reducing new blemishes from forming.
5) Sleep
Staying well-rested is one of life’s greatest—and most easily overlooked—beauty secrets. Sleep is when your body and mind heal, rejuvenate, and rebuild. That means getting enough rest can help boost your immune system, slow down aging, and even improve your memory. A study conducted by Harvard University researchers found that people who got four hours of sleep a night for two weeks straight showed a significant increase in levels of an inflammatory substance in their blood. Chronic inflammation has been linked to all sorts of health problems like heart disease and arthritis. It also contributes to acne breakouts because it increases oil production around your hair follicles, which can clog pores.
6) Mindfulness meditation
Meditation is one of those things that most people think about trying but never actually do. The idea of sitting quietly and clearing your mind for 10 or 20 minutes is intimidating—and just thinking about how difficult it might be makes you more likely to skip meditation altogether. As with any new skill, patience and practice are key. The best way to learn is by setting a consistent time every day (even if it’s only for 5 or 10 minutes) and sticking with it even if you don’t feel like meditating that day.
7) Yoga
A regular yoga practice can strengthen muscles, improve flexibility, and increase your range of motion. As a result, you’ll likely have better posture and an improved mood. Additionally, improved circulation helps rid your body of toxins.
Through regular yoga practice, muscles will be strengthened, flexibility will be improved, and the range of motion will increase. As a result, posture will likely be improved and the mood will be elevated. On top of that, improved circulation removes toxins from your body.
8) Skincare supplements
Eating a healthy diet is one of your best options for getting and maintaining clear, glowing skin. In addition to vitamins, minerals, and antioxidants in fruits and vegetables, adding these six supplements to your diet may help keep your body and face healthy: Omega-3 fatty acids: Antioxidants like vitamins C and E; Beta-carotene: Vitamin A (in foods): Zinc (in foods): Protein: Selenium
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