8 Foods That Are Good For Your Kidneys: The Renal Diet
If you have been told that you need to go on the renal diet to take care of your kidneys, then you probably want to know exactly what foods are good for your kidneys and how you can get more of them into your daily diet. This article will discuss the benefits of certain foods on the renal diet and provide you with 8 delicious kidney-friendly food choices that will help support your kidneys in the best way possible! Check out these 8 foods that are good for your kidneys below!
1) Cranberries
Rich in vitamin C, cranberries are among 8 foods that are good for your kidneys. Not only is vitamin C a necessary antioxidant that protects against kidney stones, but it also aids in digestion and circulation. And if you're thinking of sweetening cranberry juice with sugar or honey—don't! Even natural sweeteners like these can cause blood sugar levels to spike and contribute to kidney disease. Some medical experts suggest that a glass of cranberry juice every day may lower your risk of developing kidney stones by as much as 80%. It's also believed to be helpful in keeping calcium oxalate crystals from binding together—the crystals that often form stones—and preventing them from becoming bigger and potentially dangerous.
2) Tomatoes
It’s no secret that tomatoes are good for you. It’s one of those superfoods you read about all over, but never really get into specifics about. One reason is that it is still under clinical trials for its health benefits; some are proven and some are yet to be proven (like its anti-cancer properties). There has also been a lot of controversy surrounding lycopene – with many experts saying it won’t do anything at all and others saying it will do wonders. What can be said with certainty is that there are foods that are good for your kidneys, like tomatoes, and they taste great too! If you want to learn more about renal diet food options, check out a renal diet plan here.
3) Blueberries
Blueberries are a nutrient-dense, high antioxidant food. They also happen to be high in potassium, which is beneficial for your kidneys. Blueberries are also low on the glycemic index, so you can eat them without worry about excess sugar intake (which can also damage your kidneys). Blueberries also provide strong anti-inflammatory properties and their antioxidants are known to help strengthen capillaries in the body. Eating blueberries regularly will benefit your kidneys as well as overall health.
4) Bananas
Bananas are good for your kidneys because they contain potassium, which helps to rid the body of toxins. They also help with fluid retention, keeping swelling and high blood pressure at bay. And lastly, if you’re looking to eat healthier in general, bananas are a great base for low-calorie desserts or smoothies. You can even freeze them for a creamy treat without any added sugar!
5) Nuts
A handful of nuts can be a healthy snack for people with kidney disease. In fact, research suggests that regularly eating nuts may help protect your kidneys from damage. The fatty acids in nuts also play an important role in helping the kidneys filter waste products and fluid, while the antioxidants they contain fight off harmful free radicals that might otherwise lead to renal disease. Nuts are also great sources of protein, which may be especially beneficial for individuals with kidney disease who have trouble digesting animal proteins. If you do have kidney problems, remember to check with your doctor before adding more than a few servings of nuts a week—nuts are high in calories and fat, so too many can cause weight gain.
6) Lean Meat and Fish
Both meats and fish are excellent sources of protein, B vitamins, zinc, iron and selenium. While red meat has been linked to heart disease, the right kinds of fish can actually protect your kidneys. Aim for leaner cuts and try to cook them with little or no added fat. Seafood is also packed with omega-3 fatty acids that reduce inflammation in the body. Go for a variety of fresh seafood like salmon, shrimp and tilapia so you can get the most nutritional benefit from a smaller amount of food without going overboard on sodium (which can cause high blood pressure). Eggs are another great source of protein – so don’t be afraid to enjoy them!
7) Carrots
A member of the root vegetable family, carrots are rich in a number of nutrients and anti-oxidants that can help protect your kidneys against damage. In particular, the antioxidant beta-carotene and other compounds known as flavonoids have been shown to reduce oxidative stress on the kidney. Research suggests that these two compounds may also help fight inflammation. While carrots are best known for their beta-carotene content, they’re actually higher in folate and vitamin C than beta-carotene.
8) Fruits
Most fruits are good for your kidneys, but berries and citrus fruits are particularly beneficial. Citrus fruits, especially lemons and limes, are packed with vitamin C. Vitamin C is a powerful antioxidant that helps prevent free radical damage to the kidneys. Berries also contain high levels of antioxidants as well as other nutrients that protect the kidneys from damage and help them repair any damage they’ve already suffered. Strawberries in particular are quite high in vitamin C, with almost 20% of the recommended daily amount per cup! The Renal Diet - 15 Foods That Are Good For Your Kidneys
8 Foods That Are Good For Your Kidneys: The Renal Diet
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