Discover the Top Ten Healthy Food Trends in 2022
In 2022, we’ll see the rise of certain healthy food trends that will change the way we eat and live. Read on to discover the top ten healthy food trends in 2022!
top ten food 2022
The Growth of More Mindful Eating
Here's what we expect to see when it comes to healthy food trends of tomorrow. First, as people become more interested in eating healthy and taking care of their bodies, a greater focus on mindful eating is going to take hold. That means less focused on counting calories and more focused on being mindful of what you're putting into your body. It's a trend that has been growing steadily for years, but with each year we'll see it become even more popular until by 2022—it will be mainstream. In fact, research already shows that Americans are far better at cooking than ever before—thanks largely to millennial home cooks who make more meals from scratch than any other generation before them.
Immunity Support
This year, consumers will seek out foods that support immunity, such as immune-boosting foods like chicken and salmon. The proliferation of allergies is no secret. What’s surprising, however, is how much of a difference a food can make when it comes to both your health and your weight loss goals. Check out these nine immune-boosting foods you should incorporate into your diet on a regular basis to help fend off colds and other infections. Not only do they prevent illness, but they also help burn fat and fight inflammation at the same time!
A Streamlined Lifestyle
The food trends of 2022 will reflect a much more streamlined way of eating that prioritizes healthy, convenient foods. In particular, take note of these top ten trends: Foods high in protein like tofu and tempeh continue to increase as a part of our diet; people are looking for ways to make delicious meals without using animal products. Because meat is so expensive, we are seeing a rise in vegetarian burgers—including non-meat meats made from nuts or soy. In addition, mushrooms and other fungi help produce amazing flavors without eating animal products.
Improved Understanding of The Cancer-Diet Link
Recent studies have shed more light on how diet affects cancer incidence. In 2011, research at The Ohio State University found that vitamin D may reduce a person’s risk of developing several cancers, including colorectal cancer, breast cancer and lung cancer. Another study published in 2013 by researchers at Penn State University concluded that consuming baked or broiled red meat increases a person’s risk of developing prostate cancer compared to eating red meat that has been grilled or roasted. You can still eat red meat as part of a healthy diet, but you should avoid overcooking it to limit your exposure to potentially harmful chemicals such as HCA (heterocyclic amines).
Reducing Food Waste
According to a recent report by UK-based think tank Chatham House, roughly one-third of all food produced worldwide is wasted. In industrialized countries, food waste occurs at retail and consumer levels; more than half of UK vegetable crops are left in fields unharvested, while a huge amount of produce rots before reaching grocery stores due to poor packaging and overstocking. In developing countries, post-harvest losses occur mostly at smallholder farms because they lack access to adequate storage facilities. As a result, billions of dollars worth of resources are squandered each year – enough produce to feed everyone on Earth twice over.
Less Alcohol
A report from Credit Suisse suggests that beer and wine sales are slowing, while liquor sales are on a steady increase. That makes sense. More consumers are becoming aware of their health and cutting out unnecessary calories from their diets. In order to keep track of their calorie intake, some consumers will switch to less alcoholic drinks—not quitting alcohol entirely. If you’re serving alcohol at your restaurant or bar, be sure to offer customers healthy non-alcoholic options as well; for example, soda water with a splash of cranberry juice is refreshingly light and low-calorie without sacrificing taste.
Functional Beverages
It's no secret that soda isn't good for you, but some would argue that it's about time we went a step further and banned those liquid sugar bombs from public schools. School districts are beginning to do just that—and banning soda is only one part of their strategy. In fact, many are adopting function over fat by offering more nutritionally dense beverages instead. While most of us think water is healthy, research shows that it can actually contribute to dehydration if consumed too quickly; instead, consider plain old H2O alongside functional beverages such as Smart Water or enhanced waters like Vitamin Water.
Seeded Snacks
Eating nuts and seeds is a great way to maintain good health. Nuts and seeds are an excellent source of monounsaturated fats, dietary fiber, vitamins and minerals. Eating nuts or seeds as snacks will help you stay fuller for longer periods of time while keeping your blood sugar levels stable. Packed with nutrients, seeding snacks are ideal if you have diabetes or hypertension. You should always opt for raw nuts instead of roasted ones to reap maximum health benefits.
Globally Inspired Flavors
Each country has its own distinct cuisine, but food is also international and open to interpretation. Look for healthy foods that bridge cultural gaps by offering familiar flavors with healthier preparation. Curry spice mixes and stir-fry sauces are just a few of many examples. Globalization and more globalized populations have resulted in an increasingly diverse population of healthy eaters who can bridge cultures with their palates—or at least avoid sticking to old standbys because they’re comfortable. What will these people look for when they reach for healthier fare? Flavors that cross geographic borders, like curry or ginger.
An Informed and Discerning Consumer
People everywhere want to feel better about what they eat and drink, but, for many, it's a daunting prospect. There are so many conflicting viewpoints out there—expert opinions versus personal preferences and nutritional data that doesn't apply to all bodies. We're here to help clear things up with our analysis of ten of the most promising food trends predicted for 2022. All of these choices have been carefully analyzed based on five key criteria: health impact, nutrient density, longevity, sustainability and overall trendiness. Of course there's more than one way to skin a cat—or build a healthy diet—but we've narrowed down ten diverse foods you'll be hearing a lot more about in coming years. These are what we consider to be The Top Ten Healthy Food Trends in 2022.
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