The 8 Best Exercises for Weight Loss: 

The 8 Best Exercises for Weight Loss: 

The best exercises for weight loss come down to two primary categories. Cardio exercises help you burn off fat and calories, while strength training builds muscle and burns more calories throughout the day without having to work out. Jogging or running is among the best cardio exercises because it involves so many muscles at once, allowing you to build endurance and cardiovascular fitness quickly. Walking also gets your heart rate up and works your legs, but it doesn’t engage other muscles as much as jogging or running does. Regardless of whether you choose walking or jogging, these are the eight best exercises for weight loss!

1) Jump Rope

Jumping rope is great exercise that can increase your resting metabolic rate, which means you burn more calories even when you're at rest. According to research in Medicine & Science in Sports & Exercise, subjects who did four 15-minute intervals of jump rope during a single workout increased their resting metabolic rates by 5 percent. If you want to work out harder and burn more calories during your workouts, jump rope! No extra equipment is needed; all you need is a comfortable pair of shoes and a bit of floor space.

2) Squats

Squats are one of the best exercises out there. They’re effective, easy to do and can be incorporated into a variety of different workout routines. However, squats should only be performed by those who have passed a squat test from their doctor or physical therapist. If you have knee problems, high blood pressure or asthma, it’s probably best to avoid squats completely. If you’re OK to perform them and want to get your lower body in shape, try doing 15-20 squats each day. In addition to exercising your lower body muscles and getting some cardio in at once time, it will also help strengthen your core as well since most people tend to lean forward when they squat.

3) Pushups

Pushups are a classic exercise that doesn’t require much equipment and is one of best exercises for weight loss. You can do pushups at home or at work, so it’s convenient when you don’t have time to get to a gym. You can vary your hand position and challenge yourself to keep going longer or faster. The pushup works multiple muscle groups and builds upper body strength in addition to improving posture, which helps with overall weight loss. There are many variations of pushups that you can also try. For example, if standard pushups aren’t challenging enough, try them on an incline against a wall or place your hands on a bench behind you.

4) Plank

The plank is a great exercise for those who are looking to lose weight. The plank allows you to work out your core which will in turn burn calories quickly. To do a plank, get into push-up position then bring your elbows forward until they’re directly below your shoulders. Lift your knees so that you’re resting on your toes and forearms, hold yourself up and tighten everything from head to toe as if you were going to be photographed from above. This can be made more difficult by doing it with one leg raised in front of you or holding weights over your head while in plank position. For best results, do 2 sets of 15 repetitions a day.

5) Burpees

One of the most time-efficient ways to burn fat, burpees are a simple exercise you can do anywhere. From a standing position, place your hands on the ground; kick your feet back and then down to return to standing. Now drop down as if you were going to do a push-up; leap up, keeping your arms in front of you so that you're in an elevated push-up position. Reverse these steps as needed or simply continue forward with one fluid motion. Try doing three sets of 10 with 15-second rest periods between each set.

6) Walking

According to Dr. John Jakicic, author of Physical Activity and Health (who's a big fan of walking), moderate-intensity physical activity, or exercise that makes you sweat and breathe hard, can slash your risk of cardiovascular disease by up to 25%. Exercise also appears to reduce belly fat. However, Jakicic is clear that more research is needed on whether high-intensity interval training has the same benefits. But at least one study suggests it might not be as beneficial in terms of weight loss compared with regular jogging or running.

7). Cycling

Cycling is a simple and very effective way to start exercising. It can be done almost anywhere, it doesn’t require a lot of expensive equipment and it’s fun! If you have good core strength (you should if you want to keep from hurting yourself) cycling on hilly terrain is even more challenging. Another advantage of cycling is that it burns many calories in a short amount of time. This will help you lose weight fast! Cycling also helps with many other health issues such as lower back pain, joint pain, improved sleep, reduced stress levels and much more.

8) Running

Running is an excellent exercise because it involves your large leg muscles, which burn more calories than any other part of your body. In addition to building muscle, running helps strengthen bones and reduces stress. Running is also a low-impact activity that's easy on your joints, making it a great aerobic exercise. The average person burns between 500 and 1,000 calories an hour while running at 5 miles per hour.

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