Why You Should Take Care of Your Teeth and Mouth
Did you know that the quality of your life can be significantly impacted by oral health? It’s true! In fact, according to studies from the University of Rochester Medical Center, people with poor oral health are more likely to have heart problems and diabetes, which contribute to their overall ill health and even lower their lifespan. To help you keep your mouth healthy, we’ve created this comprehensive guide on how to take care of your teeth and mouth. Follow these tips closely and you’ll soon be on your way to great oral health!
How Important is Oral Health?
For one, you can’t chew properly without healthy teeth. Second, poor oral health affects your overall health—the bacteria that forms in an unhealthy mouth can spread to other parts of your body. For example, inflammation or infection in your gums can spread to other parts of your body. Also, you’re more susceptible to heart disease and diabetes if you don’t maintain good oral hygiene. According to studies, if plaque isn’t removed from teeth it may lead to development of periodontal disease that causes severe pain or tooth loss. Routine dental checkups are vital for early detection and treatment.
When Do I Need to See My Dentist?
There are a number of signs that can indicate you need to see your dentist. Sensitivity to hot or cold, cracked teeth, bad breath, or bleeding gums are all reasons to schedule an appointment with a local dentist as soon as possible. An inflamed tooth could also be a sign that there’s something more serious going on inside your mouth. It’s worth noting that dental care is especially important if you plan on starting a family in the near future. For example, fillings could lead to nutritional deficiencies in babies—something you want to avoid at all costs! It’s also wise to start paying attention to your oral health if you smoke regularly; smoking leads to increased risk for gum disease, cavities, and tooth loss over time.
How Can I Prevent Common Oral Problems?
There are many reasons that your oral health can suffer, but if you prevent these common problems from taking hold, you’ll be better able to maintain a healthy mouth. By understanding how these problems form and what they look like, you’ll be in a better position to protect yourself. Start by seeing your dentist twice per year for cleanings; you should also brush your teeth three times per day with a fluoride toothpaste (an ADA-approved one is best) and floss at least once. If necessary, ask your dentist about how often he or she recommends brushing other areas of your mouth, like between your teeth or around wisdom teeth.
What Are Some Common Oral Health Risks?
One of the greatest potential oral health risks you face is neglecting your teeth. When it comes to oral hygiene, everyone knows that regular brushing and flossing is important for preventing cavities. However, you might not realize just how many other factors are in play when it comes to maintaining healthy teeth and gums. In addition to exercising good dental habits, it’s important to stay away from certain foods that can cause damage. Sugary foods have a way of sticking around in your mouth long after they’ve been chewed up; these carbohydrates create an acidic environment which encourages tooth decay.
What Else Can I Do To Keep My Teeth and Mouth Healthy?
While brushing your teeth is a given, there are other ways to make sure you have healthy gums and strong, healthy teeth. If you’re smoking or using tobacco products, it’s time to quit. The chemicals in cigarettes can harm your mouth in many ways. For starters, they contribute to gum disease. Smoking also dries out your mouth and makes it more likely that bacteria will take hold. Even if you don’t smoke every day—or even every week—the damage done over months or years can affect how well your teeth stay clean and healthy overall. When it comes to food and drink choices, keep an eye on acidic foods like soda or citrus juices; these can increase decay by eroding tooth enamel over time.
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