The 5 Best Strength-Training Exercises to Feel Strong and Confident

The 5 Best Strength-Training Exercises to Feel Strong and Confident

The 5 Best Strength-Training Exercises 

Feeling strong and confident starts with feeling physically strong as well. Strength training builds up your muscles, which in turn boosts your body confidence and reduces the likelihood of injury. If you aren’t strength training regularly, start now with these five of the best strength-training exercises that can help you feel stronger and more confident from head to toe.

• 1) Chin Ups
• 2. Push-ups
• 3. Squats
• 4) Lunges
• 5) Handstands

The 5 Best Strength-Training Exercises to Help You Feel Strong and Confident

 

1) Chin Ups

Chin-ups are one of the best exercises you can do to target your back muscles. They’re also great for working your biceps and forearm muscles. Plus, they’re a great way to build up your grip strength. To do a chin-up, simply grab a pull-up bar with an overhand grip (palms facing away from you) and pull yourself up until your chin is over the bar. Lower yourself back down and repeat.

 

2) Push-Ups

Push-ups are one of the most effective exercises for building upper body strength. They work your chest, shoulders, triceps, and core muscles. Plus, they can be done anywhere without any equipment. To do a push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down until your chest is just above the ground. Push back up to the starting position. If this is too difficult, you can drop down to your knees.

 

3) Squats

Squats are one of the best exercises you can do to build strength and confidence. They work your entire lower body, including your glutes, quads, hamstrings, and calves. Plus, they also engage your core muscles. To do a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Make sure to keep your knees behind your toes and drive through your heels to stand back up. Repeat for 10-12 reps.

 

4) Lunges

Lunges are a great way to work your lower body and improve your balance. Plus, they can help you build strength in your legs and glutes, which can give you a confidence boost. To do a lunge, stand with your feet hip-width apart and take a big step forward with your right leg. Lower your body until your right thigh is parallel to the ground and your left knee is nearly touching the ground. Push back up to the starting position and repeat with your left leg. Do 10-12 reps on each side.

 

5) Handstands

When it comes to training your upper body, a few exercises are as effective as the handstand. Not only does it work your shoulders, arms, and chest, but it also forces you to engage your core muscles to stay upright. Plus, there's something about being upside down that just makes you feel more confident. If you're new to handstands, start by holding the position for just a few seconds at a time. As you get stronger, try practicing them against a wall.

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