Health and Beauty tips

  A new protein textbook Basics of nutrition for a healthy mind and body Director Kazuhiro Uenishi List price 1,540 yen (body price 1,400 yen + tax 10%)   Basics of nutrition for a healthy mind and body [Not just muscles.  Skin, hair and hormones are also made of protein.  ] [Medical care, nursing care, fitness, beauty, all kinds of attention!  Full of on-site knowledge!  ] Protein is not only used in muscles, but also in various parts of the body such as hair, skin, hormones, enzymes, and mental health. It is said to be a nutrient that creates life, and is attracting attention in many fields such as health, sports, beauty, and nursing care. It is said that modern people are lacking in protein, but eating only meat and fish does not guarantee good health. Balanced nutrition is important. So how should we get protein in our daily life? For growing and aging humans. Now, let's read and decipher the nutritional knowledge we need from protein. [The new protein ...