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A new protein textbook Basics of nutrition for a healthy mind and body

 A new protein textbook Basics of nutrition for a healthy mind and body

Director Kazuhiro Uenishi

List price 1,540 yen (body price 1,400 yen + tax 10%)

























[Not just muscles. Skin, hair and hormones are also made of protein. ]
[Medical care, nursing care, fitness, beauty, all kinds of attention! Full of on-site knowledge! ]

Protein is not only used in muscles, but also in
various parts of the body such as hair, skin, hormones, enzymes, and mental health.

It is said to be a nutrient that creates life, and is
attracting attention in many fields such as health, sports, beauty, and nursing care.

It is said that modern people are lacking in protein,
but eating only meat and fish does not guarantee good health.
Balanced nutrition is important.

So how should we get protein in our daily life?

For growing and aging humans.
Now, let's read and decipher the nutritional knowledge we need from protein.

[The new protein textbook is such a book]・ 　Information carefully selected while interviewing on-site
sports instructors, fitness trainers, caregivers, doctors, etc. is posted! How to maintain muscle as you age How to keep your hair and skin clean? 　Knowledge necessary for general households! 　・It's convenient and easy for people who do n't like meat or fish ! Delicious recipes are posted ・Ingenuity and knowledge for taking plenty of protein! [All this, protein! ] "Collagen" for beautiful skin / "Actin & Myosin" for muscle building

"Keratin" that builds hair / "Ferritin" that stores blood
"Hemoglobin" that carries oxygen / "Tryptophan, a material of serotonin" that calms the mind
"Alcohol-degrading enzyme" that works in the liver / Immunity that fights viruses "Interferon"
Lowers blood sugar Hormone "Insulin"

★A lot of attention as a nutrient that creates life! Briefly explain the term “protein”. ★


Table of contents


About the same amount as the Prologue Shortly after the war! The amount of protein ingested by modern people is decreasing.It is
not only a raw material for muscles! Protein makes your heart

★Solving various "on-site" problems! Protein Forefront
Field 1 Fitness / Field 2 Sports (Muscular Hypertrophy) / Field 3 Sports (Long Distance Runners)
Field 4 Medical / Field 5 Elderly/Nursing / Field 6 Mental Treatment / Field 7 Ordinary Home

Chapter 1 Basic Knowledge of Protein
Chapter 2 People body and protein
Chapter 3 Protein properties and functions
Chapter 4 Protein-rich menus by purpose
Appendix Useful for daily life! Protein amount list

Reader review

The explanation was clear and easy to read.
(27-year-old male)

Many diagrams are easy to understand.
(49-year-old male)


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Location: United States

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