10 Home Remedies to a Flatter Belly

10 Home Remedies to a Flatter Belly

If you have some extra weight around your midsection and want to lose it, here are 10 natural remedies that can help you reduce belly fat quickly at home. While there’s no miracle cure to get rid of belly fat completely, these remedies will provide relief while also helping you eat healthier and exercise more regularly, which can have an even bigger impact on your weight loss efforts over time. These remedies are also pretty safe and inexpensive, so they’re worth trying out if you’re looking to lose your love handles and get that flat tummy you desire! 

       10 Home Remedies to a Flatter Belly

• 1) Apple Cider Vinegar
• 2) Coconut Oil
• 3) Cinnamon
• 4) Curry Spice Mix
• 5) Green Tea
• 6) Horsetail Herb
• 7) Ginger
• 8) Lemon Juice
• 9) Yoghurt and Lassi
• 10) Olive Oil

10 Home Remedies to a Flatter Belly

1) Apple Cider Vinegar

Apple cider vinegar is one of those age-old home remedies that can help you get rid of that belly fat fast. It’s probably been around for hundreds, if not thousands, of years, and many people still swear by it today. Here’s how it works: Apple cider vinegar contains acetic acid, which has been known to prevent weight gain since acetic acid helps kill or hinder the growth of bacteria. A 2007 study in Bioscience Microflora found that consuming an acetic acid solution before each meal can lead to significant weight loss. Another study published in Appetite in 2010 found that non-obese men who took apple cider vinegar daily lost one pound more than men who did not consume it.

2) Coconut Oil

Coconut oil is low in saturated fat and high in lauric acid, which can increase thermogenesis—the body’s process of burning calories. This makes it useful for weight loss when taken before meals. Studies show that daily consumption of coconut oil can also help with weight management, as well as cardiovascular health and brain function. Don’t believe me? A small study found that women who consumed two tablespoons per day had lower levels of bad cholesterol than those who didn’t use coconut oil at all.

3) Cinnamon

If you’re craving something sweet, then cinnamon is one of your best friends. Not only can it reduce blood sugar levels and prevent insulin spikes, but it also has anti-inflammatory properties. That means it can stop you from gaining belly fat after meals. For example, a University of Texas Health Science Center study found that when overweight people made spicy food their weekly diet—including adding just a half teaspoon of cinnamon—they lost 2% more weight than people who didn’t follow that regimen. The spice improves your body’s ability to regulate insulin (which reduces fat storage) and other hormones in your belly; plus, it has no calories!

4) Curry Spice Mix

Reduce stomach fat and increase lean muscle with two tablespoons of curry spice mix daily. This combination of ingredients works especially well with coconut oil, so add it to your morning smoothie or a bowl of vegetable soup at lunch. For a more concentrated blend, try adding 1/2 teaspoon of curry powder, 1/2 teaspoon of turmeric powder, and 3/4 teaspoon of cumin seeds per tablespoon of olive oil. Leave on your skin for 20 minutes before rinsing off completely.

5) Green Tea

Green tea, which contains naturally occurring caffeine, is considered one of the healthiest beverages on earth. Caffeine may raise your metabolic rate and speed up your ability to burn fat. In fact, a study in The Journal of Nutrition found that drinking four cups of green tea daily made people lose an average of 2 pounds in six weeks while maintaining muscle mass and burning body fat. To make it even healthier, brew it for less than three minutes since boiling water can destroy catechins—the antioxidant compounds that give green tea its weight loss powers.

6) Horsetail Herb

Horsetail herb has long been used as a remedy for healing cuts, bruises, and scrapes. In addition, horsetail is commonly used as an ingredient in skin care products. Horsetail contains silica, which may help to strengthen bones and improve joint health; it also contains rutin, which has antioxidant properties. The University of Maryland Medical Center says that both of these components may be beneficial for reducing belly fat and supporting overall wellness. Try drinking several cups of horsetail tea each day for the best results!

7) Ginger

Ginger is a great home remedy for many problems related to digestion. It reduces heartburn and bloating and improves digestion, particularly constipation. Take one tablespoon of fresh ginger juice mixed with warm water before every meal or add it to your breakfast smoothie. One teaspoon of ground ginger mixed with half a cup of hot water, honey, and lemon in the morning can work wonders for your belly fat. Drink at least two glasses of lukewarm water with fresh juice made from raw beetroot as it will help you flush out toxins from your body. Instead of adding sugar to your green tea, add some lemon juice and try juicing some beets instead! Believe it or not but drinking beer can work wonder for flat tummy!

8) Lemon Juice

Lemons are a great source of vitamin C, which helps your body’s ability to break down fat. They also contain pectin fiber, which is an excellent natural remedy for reducing belly fat and eliminating water weight. In addition, lemons aid in digestion by increasing bile output and suppressing appetite. Add 1⁄2 cup of lemon juice to 8 ounces of water for maximum benefit or use fresh slices or wedges as you would limes in other recipes.

9) Yoghurt and Lassi

No matter what diet you’re on, yoghurt is always good for you. In fact, research shows that Greek yogurt is more effective at increasing satiety than other varieties of yogurt because it contains more protein and fat (4). Lassi is a traditional Indian drink, which has become very popular in recent years as an alternative to carbonated soft drinks. It tastes great but also helps reduce your belly fat by increasing satiety (5). Researchers found that drinking 3 cups of lassi per day helped study participants lose up to 11 pounds in 2 months! So drink up, stay full for longer and lose weight!

10) Olive Oil

The Mayo Clinic recommends two tablespoons of olive oil per day, which is good because it takes just minutes to mix up a quick glass of dressing. Just one tablespoon packs 119 calories and 14 grams of heart-healthy monounsaturated fat. For extra benefit, use half olive oil and half citrus juice (like grapefruit or orange) for a quick marinade when you're grilling meats or fish. It’ll help keep the meat moist without adding calories, saturated fat, or sodium.