5 Meat-Specific Nutrients You Didn't Know You Needed

 5 Meat-Specific Nutrients 

Do you feel like you’re not getting the nutrients you need? Vegetarians may be missing out on these five meat-specific nutrients and the potential benefits they can bring to your health. Here are 5 meat-specific nutrients that you should consider adding to your diet if you’re a vegetarian or if you simply want to incorporate more animal-derived foods into your diet. Read on to learn about some of the benefits of eating meat-specific nutrients, including how they can help you achieve optimal health and vitality and stay disease-free.

 5 Meat-Specific Nutrients You Didn't Know You Needed

• 1) Fertility boosting
• 2) Energy production
• 3) Anti-aging
• 4) Gene expression
• 5)Immune function

 

5 Meat-Specific Nutrients You Didn't Know You Needed

1) Fertility boosting

If you are trying to conceive, start a family or become pregnant, it’s important to make sure your diet includes iron. The body needs more iron during pregnancy to produce enough blood for both mother and baby. Iron also helps transport oxygen from red blood cells throughout your body; it plays an integral role in cell production, brain development, and energy production. If you consume too little iron, it could result in complications during pregnancy such as low birth weight and preeclampsia. Men need iron too; without it, they can suffer from reduced energy levels and poor performance in sports or at work. They may also be more susceptible to heart disease and certain types of cancer.

2) Energy production

In order to keep your energy high, it's a good idea to eat foods rich in iron. Red meat is a rich source of heme iron, which is an easily absorbable form of iron that helps boost stamina levels and get you through a tough workout. Plus, it's found in abundance in red meat—and only in red meat. For vegans or vegetarians who don't eat meat, it can be challenging to get enough iron into their diet; opt for dark green vegetables instead if you're trying to avoid eating meat while taking in sufficient nutrients.

3) Anti-aging

Our exposure to UV rays from sunlight is responsible for 90% of wrinkle formation. When it comes to protecting your skin, vitamin D is your secret weapon—it actually protects your skin from getting damaged by these rays. Adequate levels of vitamin D are also necessary for collagen production, which keeps our skin firm and young-looking. Getting enough vitamin D from food sources alone can be tough, so taking a supplement will help ensure you’re getting what you need and that your skin stays healthy and youthful.

4) Gene expression

If you’re new to gene expression, it can seem like a pretty complicated topic. Essentially, though, there are just four primary parts to know: receptors, which are proteins found on certain cells; transcription factors, which serve as signals for genes in DNA to be expressed; RNA polymerase II (RNA Pol II), an enzyme that helps transcribe genetic code into RNA; and introns, sequences of DNA that must be removed from a gene's sequence before it is functional. The more you understand how your genes work—how they express themselves in your body—the better able you'll be to maximize their benefits for your health and fitness.

5)Immune function

We all know we should be eating plenty of fruits and vegetables. Why? Because they are high in antioxidants, which help fight cancer and other illnesses. But in addition to being loaded with vitamins and minerals, many foods contain a class of nutrients called phytochemicals that may promote health as well—and red meat is one of them. Studies have shown that people who eat red meat at least once a week have higher levels of phytochemicals (such as zeaxanthin, beta-carotene, lutein, taurine, and carnosine) than those who eat very little or no red meat.

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